Site Navigation
Emerge Stronger
1-705-220-5210

Breakfast

Home » Breakfast

Slow Cooker Steel-Cut Apple Cinnamon Oatmeal

Rating:
Posted in: Breakfast
Servings
10 servings (about 1 cup each)
Prep Time
10 minutes
Cook Time
7 hrs 10 mins

Breakfast Banana Muffins

Rating:
Posted in: Breakfast
Servings
12 servings, 1 muffin each
Prep Time
10 minutes
Cook Time
23 minutes

Berry Avocado Breakfast Smoothie

Rating:
Posted in: Breakfast
Servings
1 Serving
Prep Time
10 minutes

Sweet Potato Hash with Eggs

Rating:
Posted in: Breakfast
Servings
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Loaded Baked Omelet Muffins

Rating:
Posted in: Breakfast
Servings
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Cranberry Bliss Bars

Rating:
Posted in: Breakfast, Kid Friendly
Servings
12 Servings (1 bar each)
Prep Time
15 minutes
Cook Time
1 hour

Vanilla Peach Overnight Oats

Vanilla Peach Overnight Oats

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Blueberry Buckle Granola

Rating:
Posted in: Breakfast, Meatless
Servings
2 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
20 minutes

Avocado Toast with Hummus and Cucumber

Rating:
Posted in: Breakfast, Cleaning Eat, Healthy Lunch, Kid Friendly, Lunch, Recipes, Snacks
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Power Protein Egg Cups

Rating:
Posted in: Breakfast, Recipes, Recipes with Eggs
Servings
6 servings, 2 egg cups each
Prep Time
15 minutes
Cook Time
20 minutes

Breakfast Caprese With Pesto

Rating:
Posted in: Breakfast, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

5 Minute Whole Wheat Pancakes

Rating:
Posted in: Breakfast
Servings
10-12 regular size pancakes
Prep Time
3 minutes
Cook Time
2 minutes

Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

Rating:
Posted in: Breakfast, Kurtis Top Picks, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

No-Bake Oatmeal Protein Bars

Rating:
Posted in: Breakfast, Desserts, Recipes, Shakeology, Snacks
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Multi-Grain Banana Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, 2 pancakes each
Prep Time
10 min
Cook Time
10 min

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Posted in: Breakfast, Meatless, Vegetarian
Servings
10 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
7 hours

Apple Cinnamon Protein Oatmeal

Rating:
Posted in: Breakfast
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes

Oatmeal with Ginger and Molasses

Rating:
Posted in: Breakfast
Servings
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Poached Eggs with Greens and Brown Rice

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Main Course, Protein, Recipes with Eggs
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Café Latte Chia Pudding

Rating:
Posted in: Breakfast, Desserts, Protein, Shakeology
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Posted in: Breakfast
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Vegan Blueberry Latte

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Save

Vegetarian Eggs Benedict

Rating:
Posted in: Breakfast, Meatless, Protein, Recipes with Eggs, Vegetarian
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Posted in: Breakfast, Coffee, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Turmeric-Mango Smoothie

Rating:
Posted in: Breakfast, Desserts, Meatless, Shakes & Smoothies
Servings
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
Cook Time
None

Avo-Tahini Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Posted in: Breakfast, Desserts, Gluten Free, Snacks
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Shamrock Shake Smoothie

Rating:
Posted in: Breakfast, Desserts, Meatless, Shakes & Smoothies, Vegetarian
Servings
1 serving
Prep Time
5 min.

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Posted in: Breakfast, Desserts, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Sides, Snacks
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Snacks
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Protein, Recipes
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Coconut and Banana Chia Pudding

Rating:
Posted in: Breakfast, Desserts, Gluten Free, Snacks, Vegan, Vegetarian

Smoked Gouda and Apple Sandwich

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Meatless, Snacks, Vegetarian

Blackberry Walnut Chocolate Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Cauliflower and Parsley Omelet for Two

Rating:
Posted in: Breakfast, Cleaning Eat, Dinner, Dinners, Healthy Lunch, Lunch, Recipes with Eggs
Servings
2 serves

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Mango Parfait

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Gluten Free, Healthy Lunch, Snacks

Strawberry Sea Salt Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Healthy Lunch, Lunch, Protein, Recipes, Shakeology
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Healthy Multigrain Chia Waffles

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
8 servings
Prep Time
15 mins
Cook Time
20 mins

Iced Mocha Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Gluten-Free Banana Walnut Chia Muffins

Rating:
Posted in: Breakfast, Desserts, Meatless, Recipes, Recipes with Eggs, Sides, Snacks
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides, Snacks
Servings
6 servings (serving size: 1 wedge)

Fresh Start Smoothie

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies
Servings
1 smoohtie
Prep Time
1 smoohtie

Glowing Green Smoothie Bowl

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Holiday Recipes, Protein, Recipes, Recipes with Eggs
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Yogurt Berry Parfait

Yogurt Berry Parfait

Rating:
Posted in: Breakfast, Meatless, Recipes, Snacks
Servings
Makes 2 servings
Prep Time
10 min.
Cook Time
None

Baked Oatmeal Cups with Raisins and Walnuts

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Meatless, Recipes, Snacks, Vegetarian
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Sunflower Shake

Sunflower Shake

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Super Seed Energy Bars

Super Seed Energy Bars

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 bar each
Prep Time
15 min.
Cook Time
21 min.

Red, White, and Blueberry Parfait

Red, White, and Blueberry Parfait

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Berryworks Shakeology

Berryworks Shakeology

Rating:
Posted in: Breakfast, Clean Desserts, Healthy Lunch, Meatless, Protien, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Patriotic Shakeology Chia Seed Pudding Parfait Recipe

Patriotic Shakeology Chia Seed Pudding Parfait Recipe

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Shakeology, Snacks, Vegetarian
Servings
6 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Peanut Butter Banana and Berry Toast

Peanut Butter Banana and Berry Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Meatless, Recipes, Snacks, Vegetarian
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Plum Bran Muffins

Plum Bran Muffins

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Watermelon Smoothie

Watermelon Smoothie

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Protien, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Mexican Tofu Breakfast Scramble

Mexican Tofu Breakfast Scramble

Rating:
Posted in: Breakfast, Meatless, Protien, Recipes, Vegan, Vegetarian
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Turkey Sausage Muffin

Turkey Sausage Muffin

Rating:
Posted in: Breakfast, Protien, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
3 min.

Spinach Omelet with Gouda

Spinach Omelet with Gouda

Rating:
Posted in: Breakfast, Meatless, Protien, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
10 min.
Cook Time
10 min.

Vanilla Peach Overnight Oats

Vanilla Peach Overnight Oats

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Slow Cooker, Snacks, Vegetarian
Servings
10 servings, 1 cup each
Prep Time
10 min.
Cook Time
7 hrs.

Zucchini Noodle Breakfast Bowl

Zucchini Noodle Breakfast Bowl

Rating:
Posted in: Breakfast, Recipes, Vegan, Vegetarian
Servings
2 servings
Prep Time
15 min.
Cook Time
43 min.

Green Coconut Shakeology

Green Coconut Shakeology

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Baked Vanilla Oatmeal with Nutmeg

Baked Vanilla Oatmeal with Nutmeg

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
Makes 8 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
40 min.

Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Rating:
Posted in: Breakfast, Healthy Lunch, Protien, Recipes, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Raspberry Chia Pudding

Raspberry Chia Pudding

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakes & Smoothies, Snacks
Servings
4 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
none

Southwestern Egg Cups

Southwestern Egg Cups

Rating:
Posted in: Breakfast, Protien, Recipes
Servings
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Vanilla Almond Shakeology

Vanilla Almond Shakeology

Rating:
Posted in: Breakfast, Meatless, Protien, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Baked Oatmeal Cups with Berries and Bananas

Baked Oatmeal Cups with Berries and Bananas

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Sweet Potato Egg Cups

Sweet Potato Egg Cups

Posted in: Breakfast, Protien, Recipes
Servings
6 servings, 2 each
Prep Time
15 min.
Cook Time
40 min.

Super Green Smoothie

Super Green Smoothie

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Clean Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Cherry-Blossom-Smoothie-Bowl-300x300

Cherry Blossom Smoothie Bowl

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Maple Pecan Shakeology

Maple Pecan Shakeology

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Vanilla Berry Delight Shakeology

Vanilla Berry Delight Shakeology

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Spinach Muffins

Spinach Muffins

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Kurtis Top Picks, Recipes
Servings
12 servings, 1 muffin each
Prep Time
15 min.
Cook Time
25 min.

Savory Irish Oats with Turkey Bacon, Cheddar, and Chives

Savory Irish Oats with Turkey Bacon, Cheddar, and Chives

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
30 min.

Shakshuka

Shakshuka

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Recipes
Servings
6 servings
Prep Time
20 min.
Cook Time
40 min.

Chocolate Almond Spice Shakeology

Chocolate Almond Spice Shakeology

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Clean Desserts, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Frozen Thai Iced Coffee

Frozen Thai Iced Coffee

Rating:
Posted in: Breakfast, Recipes, Shakeology
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Mint and Avocado Green Smoothie

Mint and Avocado Green Smoothie

Rating:
Posted in: Breakfast, Kurtis Top Picks, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
none

No-Bake Carrot Cake Bites

No-Bake Carrot Cake Bites

Rating:
Posted in: Breakfast, Clean Desserts, Recipes, Snacks
Passive Time
1 hour

Zucchini Bread

Zucchini Bread

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
20 servings, 1 slice each
Prep Time
15 mins.
Cook Time
55 mins.

Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

Rating:
Posted in: Breakfast, Kurtis Top Picks, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Dark Blue Moon Shakeology

Dark Blue Moon Shakeology

Rating:
Posted in: Breakfast, Protien, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 mins.
Cook Time
none

Avocado Toast with Pumpkin Seeds

Avocado Toast with Pumpkin Seeds

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Kurtis Top Picks, Meatless, Recipes
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Cleaning Eat, Meatless, Recipes, Shakeology, Snacks
Servings
1 serving
Prep Time
10 mins.
Cook Time
none

Cashew and Oat Hotcakes

Cashew and Oat Hotcakes

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Protien, Recipes
Servings
7 servings, 2 hotcakes each
Prep Time
10 mins.
Cook Time
10 mins.

Peanut Butter and Chocolate Steel-Cut Oatmeal

Peanut Butter and Chocolate Steel-Cut Oatmeal

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, about ½ cup each
Prep Time
10 min.
Cook Time
30 min.

Breakfast Salad

Breakfast Salad

Rating:
Posted in: Breakfast, Recipes, Salads
Servings
2 servings
Prep Time
15 min.
Cook Time
none

Breakfast Caprese with Pesto

Breakfast Caprese with Pesto

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Shakeology Smoothie Bowl.

Shakeology Smoothie Bowl

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
15 min.
Cook Time
none

Oatmeal Latte Shakeology

Oatmeal Latte Shakeology

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Orange Mocha Latte Shakeology

Orange Mocha Latte Shakeology

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Mini Denver Quiches

Mini Denver Quiches

Rating:
Posted in: Breakfast, Recipes
Servings
12 servings
Prep Time
10 min.
Cook Time
20 min.

Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Rating:
Posted in: Breakfast, Meatless, Recipes, Snacks
Servings
4 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Rating:
Posted in: Breakfast, Kurtis Top Picks, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Goat-Cheese-Tomato-and-Parsley-Scramble-300x150

Goat Cheese, Tomato, and Parsley Scramble

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
6 min.

Vanilla Yogurt Bowl.

Vanilla Yogurt Bowl

Rating:
Posted in: Breakfast, Recipes
Servings
2 servings
Prep Time
10 min.
Cook Time
none

Gingerbread-Protein-Pancakes-300x150

Gingerbread Protein Pancakes

Rating:
Posted in: Breakfast, Gluten Free, Recipes
Servings
Makes 3 servings, 2 pancakes each
Prep Time
5 min.
Cook Time
15 min.

Holiday-Spice-Oatmeal-300x150

Holiday Spice Oatmeal

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, about ½ cup each
Prep Time
5 min.
Cook Time
5 min.

Peppermint Mocha Chiller 300x300

Peppermint Mocha Chiller

Rating:
Posted in: Breakfast, Recipes, Shakeology, Snacks
Servings
1 servings
Prep Time
5 min.
Cook Time
none

Zucchini, Red Pepper, and Sweet Potato Frittata

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
26 min.

Multi-Grain Banana Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, 2 pancakes each
Prep Time
10 min
Cook Time
10 min

TropicalFruitSalad1-300x150

Tropical Fruit Salad with Vanilla Yogurt

Rating:
Posted in: Breakfast
Servings
14 servings
Prep Time
15 minutes

© 2022 Team Emerge Fitness. All rights reserved. Coach Login Sites By WhoKnowsaGuy Fitness

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.