Healthy Lunch
Pumpkin Quesadilla
1 serving
5 min.
5 min.
Chicken Baked with Pumpkin
4 servings, 1¼ cups each
15 min.
19 min.
Avocado Toast with Hummus and Cucumber
4 servings
10 minutes
None
PB and J Shakeology
1 serving
5 min.
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
1 serving
5 minutes
7 minutes
Watermelon and Heirloom Tomato Salad
4 servings
15 min.
none
Seared Ahi Tuna
1 serving
5 minutes
12 minutes
Mustard Chicken and Spinach Salad in a Mason Jar
4 servings
20 minutes
None
Marinated Summer Veggies with Chicken Sausage
4 servings
20 min.
8 min.
Slow Cooker Beef Chili
6 servings, about 1 cup each
15 minutes
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
4 servings
20 minutes
None
Lentil and Feta Salad
6 servings, about 1½ cups each
15 minutes
None
Garlic Basil Shrimp with Zucchini Noodles
4 servings
10 min.
10 min.
Chicken Breast with Sautéed Mushrooms
4 servings
10 minutes
38 minutes
Turkey and Lettuce Wraps
8 servings, 2 wraps each
10 minutes
9 minutes
Sweet Potato Skins with Chicken and Spinach
4 servings
5 minutes
10 minutes
Grilled Peach Panzanella
4 servings
20 minutes
9 minutes
Tuna and White Bean Salad
4 servings
10 minutes
1 hours
Chickpea Salad with Minty Yogurt Dressing in a Mason Jar
4 servings
20 minutes
None
Chicken and Black Bean Burrito Salad in a Mason Jar
4 servings
20 minutes
None
Coconut and Lime Cauliflower “Fried Rice”
8 servings, approx. ½ cup each
15 minutes
20 minutes
Spicy Eggplant
4 servings
10 minutes
8 minutes
Turkey Avocado Wrap
1 serving
15 minutes
None
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
4 servings
10 minutes
45 minutes
Spinach and Tofu Stir-Fry
3 servings
5 minutes
10 minutes
30 minutes
Poached Eggs with Greens and Brown Rice
2 servings
10 minutes
8 minutes
Vegetarian Paella
3 servings
15 minutes
1 hr. 7 min.
Vegan Buddha Bowl with Spring Vegetables
4 servings
20 mins
15 mins
Shrimp Ceviche
8 servings, 2 each
15 minutes
None
24 hours.
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
6 servings
10 minutes
None
Easy Fried Rice
4 servings, about ¾ cup each
10 minutes
12 minutes
Happy-Hour Hummus
Serves 13 (serving size: 1/4 cup)
5 minutes
Easy Creamy Vegan Macaroni and Cheese
8 servings
10 minutes
33 minutes
Best Ever Mexican Black Beans
6 serves
5 minutes
10 minutes
Cod with Herbed Pea Relish
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
2 minutes
8 minutes
Crispy Black Bean Tacos with Avocado-Lime Sauce
5 Tacos
5 mins.
Rainbow Lentil Bowls
4 servings
15 minutes
None
My Favorite Vegan Pizza
2 serves
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
4 servings (serving size: about 1 1/2 cups)
20 mins.
10 mins.
30 mins.
Breaded Chicken Tenders with Lemon and Broccolini
4 servings
22 mins
25 mins
Crisp Taco Bowls
3 serves
42 mins
Avo-Tahini Toast
Serves 1
4 mins
None
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
4 sandwiches
7 minutes
Skinny Beef Stroganoff
6 servings, approx. 1½ cups each
15 mins
41 mins
Bean & Butternut Tacos with Green Salsa
2 servings
Toasted Quinoa Salad with Scallops & Snow Peas
6 servings
26 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
2 1/2 hours
27 hours 10 mins
Egg White Breakfast Burrito
1 Serving
10 min.
7 min.
Salmon Canapes With Horseradish Cream
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
25 Minutes
Sesame Salmon with Green Onions and Lemon
4 serves
Blackberry Walnut Chocolate Shakeology
1 serving
5 min.
None
Cauliflower and Parsley Omelet for Two
2 serves
Six-Ingredient Harissa-Turkey Chili
4 serves
Beet Salad With Goat Cheese and Walnuts
2 servings
PB and J Shakeology
1 serving
5 min.
None
Spicy Spaghetti Squash with Black Beans
4 serves
Arugula Pesto Pasta with Roasted Figs
4 serves
25 minutes
Moroccan Salmon with Nectarine Couscous
4 serves
20 minutes
5 minutes
Strawberry Sea Salt Shakeology
1 serving
5 min.
None
Tunisian Vegetable Tagine
2
30 min
Buffalo Quinoa Burgers
Serves 4 (serving size: 1 burger)
24 mins
5 mins
Roasted Yam and Kale Salad
6
20 mins
40 mins
Chickpea Bajane
4 servings
Egg White and Sun-Dried Tomato Frittata
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
4 servings
Beets & their Greens with Shallots & Citrus
4 servings
15 min
Turkey and Swiss Sloppy Joes
4 (serving size: 1 sandwich)
17 mins
Carne Asada Bowls
4
16 mins
5 mins
Greek Spaghetti Squash Toss
1 (serving size: 3 cups)
20 mins
Turkey and Brussels Sprouts Frittata
6 servings
15 min.
15 min.
Salmon Poke with Macadamia Nuts
4 servings
15 min.
None
Quinoa with Sun-Dried Tomatoes and Pesto
8 servings, ¾ cup each
20 min.
None
Pistachio-Crusted Halibut
Makes 4 servings
10 min.
10 min.
Marinated Summer Veggies with Chicken Sausage
4 servings
20 min.
8 min.
Slow Cooker Refried Beans
12 servings, ½ cup each
15 min.
8 hrs.
Lemon Garlic Chicken Thighs
8 servings
10 min.
30 min.
Barbecue Chicken Baked Sweet Potatoes
2 servings, 1 sweet potato and ¾ cup chicken each
10 min.
45 min.
Chickpea Curry with Chicken
4 servings
10 min.
25 min.
Berryworks Shakeology
1 serving
10 min.
None
Star Spangled Fruit Salad
4 servings, ½ cup each
15 Minutes
None
Peanut Butter Banana and Berry Toast
1 slice
15 min.
none
Healthier Turkey Hash
2 servings
10 min.
15 min.
Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
4 servings, 2 tacos each
10 min.
4 hours.
Spinach and Avocado Salad
4 servings
10 min.
none
Arugula Salad with Peaches and Mozzarella
4 servings
10 min.
none
Cedar Plank Salmon with Maple Glaze
6 servings
15 min.
35 min.
Grilled Chicken Dijon
2 servings
5 min.
10 min.
Chicken Pizza
8 servings
10 min.
8 min.
Healthy Sweet and Sour Pork
4 servings, 2 cups each
Turkey Tostadas
4 servings
5 min.
8 min.
Whitefish with Tomato Salsa
4 servings
10 min.
9 min.
Lentil Lime Salad
1 serving
5 min.
none
Blackberry Spinach Salad
4 servings
10 mins.
none
Sliced Peach and Heirloom Tomato Salad
4 servings
15 min.
none
Creamy Lemon Caesar Dressing
8 servings, 2 Tbsp. each
10 min.
none
Rainbow Veggie Skewers
4 servings, 2 skewers each
15 min.
8 min.
Summer White Bean Salad with Lemon and Dill
6 servings, about 1 cup each
15 min.
None
Shaved Fennel and Orange Salad
4 servings
15 min.
none
Egg Sandwich with Canadian Bacon
1 serving
5 min.
6 min.
Tempeh Power Bowl
4 servings
15 min.
20 min.
Healthy Fish Tacos
4 servings
20 min.
10 min.
Taco Salad
4 servings
15 min.
19 min.
Slow Cooker Chicken and Quinoa with Spring Vegetables
8 servings, about 1 cup each
20 min.
3 hrs. 36 min.
Mango Salad
4 servings
10 min.
none
Edamame and Radish Salad with Avocado
4 servings
15 min.
2 min.
Chicken Ciabatta Sandwiches with Homemade Chicken Patties
4 servings, 1 sandwich each
15 min.
12 min.
Orange-Jicama Salad
4 servings
15 min.
none
Shakshuka
6 servings
20 min.
40 min.
Shrimp Noodle Bowl
4 servings
20 mins.
5 mins.
Spinach Lasagna Rolls
9 servings, 1 roll each
10 mins
40 mins
Macaroni and Cheese with Broccoli
8 servings, approx. 1½ cups each
20 mins.
17 mins.
Turkey, Goat Cheese, and Avocado Rolls
4 serving, 1 roll each
15 min.
none
Mediterranean Tuna Salad Sandwich
1 serving
15 min.
none
Winter Superfoods Bowls
4 servings
20 min.
35 min.
Turkey Chili
6 servings
10 min.
25 min.
Grilled Cheese with Spinach and Provolone
1 serving
10 min.
12 min.
Avocado Toast with Tomatoes
4 servings
10 min.
none
Shaved Apple and Fennel Salad with Crunchy Spelt
Serves 6, 1 cup each
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
4 servings
20 min.
none.
Clam Chowder
8 servings, approx. 1 cup each
15 min.
25 min.
Creamy Roasted Red Pepper Zucchini Noodles
2
15 min
11 min
Healthy Nachos
4 servings
10 minutes
15 minutes
Italian Bean Burgers
8 Servings
10 min.
10 min.