Site Navigation
Emerge Stronger
1-705-220-5210

Snacks

Home » Snacks

White Bean and Roasted Red Pepper Hummus

Rating:
Posted in: Snacks
Servings
7 servings, about ¼ cup each
Prep Time
10 mins

Roasted Grape and Goat Cheese Crostini

Rating:
Posted in: Snacks
Servings
8 Servings (2 pieces each)
Prep Time
15 minutes
Cook Time
22 minutes

Jack O’Lantern Protein Balls

Rating:
Posted in: Protein, Shakeology, Snacks
Servings
12 servings
Prep Time
15 minutes

Apple Blondies with Walnuts

Rating:
Posted in: Shakeology, Snacks, Vegan, Vegetarian
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Paleo Avocado Bacon Sliders

Rating:
Posted in: Dinner, healthy eating, Main Course, Snacks
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Posted in: Desserts, Gluten Free, Holiday Recipes, Meatless, Snacks, Vegan, Vegetarian
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Posted in: Desserts, Gluten Free, Kid Friendly, Meatless, Snacks, Vegan, Vegetarian
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Vanilla Peach Overnight Oats

Vanilla Peach Overnight Oats

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Avocado Toast with Hummus and Cucumber

Rating:
Posted in: Breakfast, Cleaning Eat, Healthy Lunch, Kid Friendly, Lunch, Recipes, Snacks
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:
Posted in: Dinner, Dinners, Recipes, Sides, Snacks
Servings
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
Cook Time
14 minutes

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Orange Dream Shakeology

Rating:
Posted in: Desserts, Lunch, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Watermelon Granita

Watermelon Granita

Rating:
Posted in: Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Mixed Berry Popsicles

Mixed Berry Popsicles

Rating:
Posted in: Desserts, Recipes, Shakeology, Snacks, Vegetarian
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Baked Apple Chips

Rating:
Posted in: Kid Friendly, Meatless, Sides, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 minutes
Cook Time
2 hrs. 15 min.

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:
Posted in: Desserts, Recipes, Shakeology, Snacks
Servings
6 Sandwiches
Prep Time
15 minutes
Cook Time
10 minutes

Strawberry Frozen Yogurt Bites

Rating:
Posted in: Desserts, Snacks
Servings
6 Servings
Prep Time
15 minutes
Passive Time
21 minutes

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

Healthier Caesar Salad

Rating:
Posted in: Recipes, Salad, Salads, Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:
Posted in: Breakfast, Desserts, Recipes, Shakeology, Snacks
Prep Time
10 minutes
Cook Time
None

Grilled Corn with Chili, Cheese, and Lime

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Dark Chocolate Peanut Butter Fruit Dip

Rating:
Posted in: Recipes, Shakeology, Snacks
Servings
2
Prep Time
10 min.
Cook Time
None

Zucchini Fries

Rating:
Posted in: Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
14 minutes

Mango Margarita Shakeology

Rating:
Posted in: Drinks, Shakeology, Shakes & Smoothies, Snacks
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Chunky Salsa

Rating:
Posted in: Meatless, Sides, Snacks
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

Healthier Ranch Dressing

Rating:
Posted in: Salad, Sides, Snacks
Servings
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Chunky Rainbow Salsa

Rating:
Posted in: Meatless, Sides, Snacks, Vegan, Vegetarian
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Guacamole

Rating:
Posted in: Meatless, Sides, Snacks, Vegetarian
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Posted in: Sides, Slow Cooker, Snacks, Vegetarian
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Sides, Snacks, Vegetarian
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Hazelnut Latte Protein Balls

Rating:
Posted in: Desserts, Recipes, Shakeology, Snacks
Servings
18 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Frozen Banana Pops

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
12 servings, ½ banana each
Prep Time
15 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegan Blueberry Latte

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks, Vegan
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Super Berry Shakeology Popsicles

Rating:
Posted in: Desserts, Meatless, Shakeology, Snacks
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Lunch, Meatless, Salad, Salads, Snacks
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

Strawberries, Peaches, and Basil with Orange Vinaigrette

Rating:
Posted in: Desserts, Meatless, Sides, Snacks
Servings
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
Cook Time
15 minutes

Spinach-and-Green-Pea Empanadas

Rating:
Posted in: Dinner, Dinners, Meatless, Sides, Snacks, Vegetarian
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Whole-Grain Irish Soda Bread with Matcha Yogurt Butter

Rating:
Posted in: Desserts, Holiday Recipes, Sides, Snacks
Servings
Serves 14
Cook Time
40 min.
Passive Time
15 min.

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Posted in: Breakfast, Desserts, Gluten Free, Snacks
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Posted in: Healthy Lunch, Lunch, Salad, Salads, Sides, Snacks
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Posted in: Breakfast, Desserts, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Sides, Snacks
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Snacks
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Hempseed Apricot Chews

Rating:
Posted in: Desserts, Gluten Free, Snacks, Vegan, Vegetarian
Servings
24 servings

Coconut and Banana Chia Pudding

Rating:
Posted in: Breakfast, Desserts, Gluten Free, Snacks, Vegan, Vegetarian

Dark Chocolate Hazelnut Spread

Rating:
Posted in: Desserts, Gluten Free, Holiday Recipes, Meatless, Snacks, Vegan, Vegetarian
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Smoked Gouda and Apple Sandwich

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Meatless, Snacks, Vegetarian

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Mango Parfait

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Gluten Free, Healthy Lunch, Snacks

Hemp Protein Truffles

Rating:
Posted in: Desserts, Holiday Recipes, Protein, Snacks
Servings
10 servings
Cook Time
25 min.

Green Apple Carpaccio

Rating:
Posted in: Desserts, Sides, Snacks
Servings
4 serves
Cook Time
15 minutes

Double Berry Shakeology

Rating:
Posted in: Desserts, Drinks, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Almond Date Energy Bars

Rating:
Posted in: Cleaning Eat, Desserts, Snacks
Servings
24+
Prep Time
10 mins

Healthy Valentine’s Day Cookies

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
30 cookies
Cook Time
10 mins
Passive Time
3 mins

Grilled Apples With Cheese and Honey

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
2
Cook Time
16 min

Chocolate Covered Strawberry Protein Squares

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Gluten-Free Banana Walnut Chia Muffins

Rating:
Posted in: Breakfast, Desserts, Meatless, Recipes, Recipes with Eggs, Sides, Snacks
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Posted in: Meatless, Protein, Recipes, Sides, Snacks
Servings
4
Prep Time
10 mins
Cook Time
5 mins

The Best Healthy Seven Layer Dip

Rating:
Posted in: Meatless, Recipes, Sides, Snacks, Vegetarian
Prep Time
10 mins

Roasted Yam and Kale Salad

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Salad, Salads, Snacks, Vegetarian
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Skinny Guacamole

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4
Prep Time
20 mins
Cook Time
5 mins

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides, Snacks
Servings
6 servings (serving size: 1 wedge)

Sweet Potato Fritters with Smoky Pinto Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
4 servings

Romaine & Artichoke Salad

Rating:
Posted in: Dinner, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian
Servings
2
Prep Time
15 mins

Glowing Green Smoothie Bowl

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1

Lavender-Scented Strawberries with Honey Cream

Rating:
Posted in: Clean Desserts, Meatless, Snacks
Servings
8
Cook Time
32 mins
Passive Time
2 hours 11 mins

Vanilla Berry Coconut Popsicles

Vanilla Berry Coconut Popsicles

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Yogurt Berry Parfait

Yogurt Berry Parfait

Rating:
Posted in: Breakfast, Meatless, Recipes, Snacks
Servings
Makes 2 servings
Prep Time
10 min.
Cook Time
None

Baked Oatmeal Cups with Raisins and Walnuts

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Meatless, Recipes, Snacks, Vegetarian
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Cinnamon Bananas

Cinnamon Bananas

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Cafe Latte Shakeology Chocolate Chip Ice Cream

Cafe Latte Shakeology Chocolate Chip Ice Cream

Rating:
Posted in: Clean Desserts, Recipes, Shakeology, Snacks
Servings
2 servings
Prep Time
10 min.
Cook Time
None

Grilled Peaches and Cherries

Grilled Peaches and Cherries

Rating:
Posted in: Clean Desserts, Meatless, Sides, Snacks, Vegetarian
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
4 min.

Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)

Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Shakeology, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Watermelon Fruit Pizza

Watermelon Fruit Pizza

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Kiwi Popsicles

Kiwi Popsicles

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Blueberry Tart Shakeology

Blueberry Tart Shakeology

Rating:
Posted in: Clean Desserts, Meatless, Protien, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Sunflower Shake

Sunflower Shake

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Lemon Raspberry Ricotta Shakeology

Lemon Raspberry Ricotta Shakeology

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Lemonade Popsicles

Lemonade Popsicles

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Super Seed Energy Bars

Super Seed Energy Bars

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 bar each
Prep Time
15 min.
Cook Time
21 min.

Double Chocolate No-Bake Vegan Brownies

Double Chocolate No-Bake Vegan Brownies

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan
Servings
16 servings, 1 each
Prep Time
10 min.
Cook Time
None

Summer Chickpea Salad

Summer Chickpea Salad

Rating:
Posted in: Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegan, Vegetarian
Servings
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
Cook Time
None

Grilled Watermelon Wedges

Grilled Watermelon Wedges

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4 servings, 1 to 2 slices each
Prep Time
10 min.
Cook Time
6 min.

Vanilla Shakeology Macadamia Nut Pineapple Balls

Vanilla Shakeology Macadamia Nut Pineapple Balls

Rating:
Posted in: Clean Desserts, Recipes, Shakeology, Snacks
Servings
16 servings, 1 ball each
Prep Time
15 min.
Cook Time
none

Black Bean Hummus

Black Bean Hummus

Rating:
Posted in: Recipes, Sides, Snacks, Vegetarian
Servings
6 servings, ¼ cup each
Prep Time
15 min.
Cook Time
None

Red, White, and Blueberry Parfait

Red, White, and Blueberry Parfait

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Watermelon and Blueberry Sparklers

Watermelon and Blueberry Sparklers

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Sides, Snacks, Vegetarian
Servings
10 servings, 1 sparkler each
Prep Time
15 min.
Cook Time
none

Star Spangled Fruit Salad

Star Spangled Fruit Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian
Servings
4 servings, ½ cup each
Prep Time
15 Minutes
Cook Time
None

Patriotic Shakeology Chia Seed Pudding Parfait Recipe

Patriotic Shakeology Chia Seed Pudding Parfait Recipe

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Shakeology, Snacks, Vegetarian
Servings
6 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Peanut Butter Banana and Berry Toast

Peanut Butter Banana and Berry Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Meatless, Recipes, Snacks, Vegetarian
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Plum Bran Muffins

Plum Bran Muffins

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Watermelon Smoothie

Watermelon Smoothie

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Protien, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Arugula Salad with Peaches and Mozzarella

Arugula Salad with Peaches and Mozzarella

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Watermelon Popsicles

Watermelon Popsicles

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
none

Passion Fruit Shakeology

Passion Fruit Shakeology

Rating:
Posted in: Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Strawberry Lemonade Bars

Strawberry Lemonade Bars

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
8 servings, 1 bar each
Prep Time
10 min.
Cook Time
none

Grilled Corn with Chili, Cheese, and Lime

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Chicken Pizza

Chicken Pizza

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes, Snacks
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Avocado Dressing

Avocado Dressing

Rating:
Posted in: Recipes, Salad, Salads, Snacks
Servings
8 servings, 2 Tbsp. each
Prep Time
10 min.
Cook Time
None

Watermelon Granita

Watermelon Granita

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Horchata Shakeology

Horchata Shakeology

Rating:
Posted in: Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Turkey Tostadas

Turkey Tostadas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protien, Recipes, Snacks
Servings
4 servings
Prep Time
5 min.
Cook Time
8 min.

Vanilla Peach Overnight Oats

Vanilla Peach Overnight Oats

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Slow Cooker, Snacks, Vegetarian
Servings
10 servings, 1 cup each
Prep Time
10 min.
Cook Time
7 hrs.

Lentil Lime Salad

Lentil Lime Salad

Rating:
Posted in: Healthy Lunch, Meatless, Protien, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Blackberry Spinach Salad

Blackberry Spinach Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Figs with Honey, Ricotta, and Balsamic

Figs with Honey, Ricotta, and Balsamic

Rating:
Posted in: Meatless, Recipes, Snacks, Vegetarian
Servings
3 servings, ¼ cup each
Prep Time
5 min.
Cook Time
none

Sweet Potato Bites

Sweet Potato Bites

Rating:
Posted in: Healthy Dinners, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
2 servings
Prep Time
10 min.
Cook Time
20 min.

Rainbow Veggie Skewers

Rainbow Veggie Skewers

Rating:
Posted in: Healthy Lunch, Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Summer White Bean Salad with Lemon and Dill

Summer White Bean Salad with Lemon and Dill

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
6 servings, about 1 cup each
Prep Time
15 min.
Cook Time
None

Green Coconut Shakeology

Green Coconut Shakeology

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Baked Vanilla Oatmeal with Nutmeg

Baked Vanilla Oatmeal with Nutmeg

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
Makes 8 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
40 min.

Vegan Lime Cheesecake Cups

Vegan Lime Cheesecake Cups

Rating:
Posted in: Clean Desserts, Recipes, Snacks, Vegan, Vegetarian
Servings
12 servings
Prep Time
15 min.
Cook Time
none

Shaved Fennel and Orange Salad

Shaved Fennel and Orange Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Rating:
Posted in: Breakfast, Healthy Lunch, Protien, Recipes, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Raspberry Chia Pudding

Raspberry Chia Pudding

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakes & Smoothies, Snacks
Servings
4 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
none

Peanut Butter Banana Split Shakeology

Peanut Butter Banana Split Shakeology

Rating:
Posted in: Clean Desserts, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Chicken & White Bean Soup

Chicken & White Bean Soup

Rating:
Posted in: Recipes, Slow Cooker, Snacks, Soups
Servings
6 servings, 1 1/2 cups each

Warm Asparagus and White Bean Salad

Warm Asparagus and White Bean Salad

Rating:
Posted in: Meatless, Recipes, Salads, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
4 min.

Carrot Cake Energy Balls

Carrot Cake Energy Balls

Rating:
Posted in: Clean Desserts, Recipes, Shakeology, Snacks
Servings
15 servings, 1 ball each
Prep Time
15 mins

Caramelized Carrots with Curry Spice

Caramelized Carrots with Curry Spice

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
5 min.
Cook Time
10 min.

Peach and Jalapeño Salsa

Peach and Jalapeño Salsa

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
8 servings, about ¼ cup each
Prep Time
20 min.
Cook Time
none

Slow Cooker Chicken and Quinoa with Spring Vegetables

Slow Cooker Chicken and Quinoa with Spring Vegetables

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Slow Cooker, Snacks, Vegan
Servings
8 servings, about 1 cup each
Prep Time
20 min.
Cook Time
3 hrs. 36 min.

Mango Salad

Mango Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Edamame and Radish Salad with Avocado

Edamame and Radish Salad with Avocado

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
15 min.
Cook Time
2 min.

Baked Oatmeal Cups with Berries and Bananas

Baked Oatmeal Cups with Berries and Bananas

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Healthier Seven-Layer Dip

Healthier Seven-Layer Dip

Rating:
Posted in: Recipes, Snacks
Servings
10 servings
Prep Time
10 min.
Cook Time
15 min.

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Clean Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Cherry-Blossom-Smoothie-Bowl-300x300

Cherry Blossom Smoothie Bowl

Rating:
Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Bell Pepper Nachos

Bell Pepper Nachos

Rating:
Posted in: Recipes, Snacks
Servings
2 servings
Prep Time
15 min.
Cook Time
23 min.

Salmon Jerky

Salmon Jerky

Rating:
Posted in: Protien, Recipes, Snacks
Servings
10 servings, about 2 oz. each
Prep Time
10 min.
Cook Time
3 hours

Vanilla Berry Delight Shakeology

Vanilla Berry Delight Shakeology

Rating:
Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Chocolate Almond Spice Shakeology

Chocolate Almond Spice Shakeology

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Clean Desserts, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Banana Mousse

Banana Mousse

Rating:
Posted in: Clean Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Chia Pudding with Turmeric, Almonds and Goji Berries

Chia Pudding with Turmeric, Almonds and Goji Berries

Rating:
Posted in: Clean Desserts, Kurtis Top Picks, Recipes, Snacks
Servings
4 servings, ½ cup each
Prep Time
10 mins.
Cook Time
none

No-Bake Carrot Cake Bites

No-Bake Carrot Cake Bites

Rating:
Posted in: Breakfast, Clean Desserts, Recipes, Snacks
Passive Time
1 hour

Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Cleaning Eat, Meatless, Recipes, Shakeology, Snacks
Servings
1 serving
Prep Time
10 mins.
Cook Time
none

Cottage Cheese and Chickpeas with Chili Powder

Cottage Cheese and Chickpeas with Chili Powder

Rating:
Posted in: 21 Day Fix Meals, Meatless, Protien, Recipes, Snacks
Servings
2 servings
Prep Time
10 mins.
Cook Time
none

Turkey, Goat Cheese, and Avocado Rolls

Turkey, Goat Cheese, and Avocado Rolls

Rating:
Posted in: Healthy Lunch, Kurtis Top Picks, Recipes, Snacks
Servings
4 serving, 1 roll each
Prep Time
15 min.
Cook Time
none

Cashew Queso Sauce

Cashew Queso Sauce

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan
Servings
12 servings, 2 tbsp. each
Prep Time
20 min.
Cook Time
none

Avocado Hummus

Avocado Hummus

Rating:
Posted in: Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan
Servings
16 servings, about ¼ cup each
Prep Time
10 min.
Cook Time
none

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

Rating:
Posted in: Meatless, Recipes, Snacks
Servings
12 servings, 2 mushrooms each
Prep Time
15 min.
Cook Time
32 min.

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups

Rating:
Posted in: Recipes, Snacks
Servings
4 servings, 3 roll-ups each
Prep Time
5 min.
Cook Time
none

Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Rating:
Posted in: Breakfast, Meatless, Recipes, Snacks
Servings
4 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Roasted Beet Crostini

Roasted Beet Crostini

Rating:
Posted in: Meatless, Recipes, Snacks
Servings
16 crostini
Prep Time
40 min.
Cook Time
50 min.

Spinach-Dip-300x150

Spinach Dip

Rating:
Posted in: Recipes, Snacks
Servings
8 servings, ¼ cup each
Prep Time
10 min.
Cook Time
none

Shaved-Apple-and-Fennel-Salad-with-Crunchy-Spelt

Shaved Apple and Fennel Salad with Crunchy Spelt

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Snacks, Vegan
Servings
Serves 6, 1 cup each

Peppermint Mocha Chiller 300x300

Peppermint Mocha Chiller

Rating:
Posted in: Breakfast, Recipes, Shakeology, Snacks
Servings
1 servings
Prep Time
5 min.
Cook Time
none

Peanut-Butter-Shakeology-Cups-300x150

Peanut Butter Shakeology Cups

Rating:
Posted in: Recipes, Snacks
Servings
12 servings, 1 cup each
Prep Time
5 min.
Cook Time
1 min.
Mint-Chocolate-Chip-Ice-Cream-300x150

Mint Chocolate Chip Ice Cream

Rating:
Posted in: Snacks
Servings
2 servings
Prep Time
10 minutes
Passive Time
5 hours

© 2022 Team Emerge Fitness. All rights reserved. Coach Login Sites By WhoKnowsaGuy Fitness

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.