Site Navigation
Emerge Stronger
1-705-220-5210

Vegan

Home » Vegan

Baked “Cheesy” Cauliflower

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Chickpea Vegetable Curry

Rating:
Posted in: Gluten Free, Healthy Dinners, Meatless, Vegan, Vegetarian
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Roasted Winter Squash Medley Under 150 Calories

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings, ¾ cup each

Rosemary Roasted Delicata Squash

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
28 minutes

Baked Green Apples

Rating:
Posted in: Desserts, Kid Friendly, Vegan, Vegetarian
Servings
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Apple Blondies with Walnuts

Rating:
Posted in: Shakeology, Snacks, Vegan, Vegetarian
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Posted in: Desserts, Gluten Free, Holiday Recipes, Meatless, Snacks, Vegan, Vegetarian
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Maple Pumpkin Custard

Rating:
Posted in: Desserts, Gluten Free, Holiday Recipes, Kid Friendly, Vegan, Vegetarian
Servings
8-10 individual ramekins
Prep Time
10 minutes
Cook Time
30 minutes

Homemade Ketchup

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Posted in: Desserts, Gluten Free, Kid Friendly, Meatless, Snacks, Vegan, Vegetarian
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Blackberry Mojito Water

Rating:
Posted in: Drinks, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Raspberry Banana Ice Cream

Rating:
Posted in: Desserts, Gluten Free, Vegan, Vegetarian
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Vegan Cookies and Cream Shakeology

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Blackberry Mint Julep Shakeology

Rating:
Posted in: Shakeology, Vegan, Vegetarian
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Soba Salad with Asian Vegetables and Golden Tofu

Rating:
Posted in: Salad, Salads, Vegan, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Vegan Buddha Bowl with Spring Vegetables

Rating:
Posted in: Healthy Lunch, Recipes, Salad, Salads, Sides, Vegan, Vegetarian
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Matcha Pink Drink Smoothie

Rating:
Posted in: Gluten Free, Meatless, Protein, Shakeology, Shakes & Smoothies, Vegan, Vegetarian
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Chunky Rainbow Salsa

Rating:
Posted in: Meatless, Sides, Snacks, Vegan, Vegetarian
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Brownies

Rating:
Posted in: Desserts, Vegan
Servings
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Posted in: Dinner, Dinners, Healthy Lunch, Lunch, Main Course, Meatless, Vegan
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Vegan Blueberry Latte

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks, Vegan
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

My Favorite Vegan Pizza

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Vegan
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Vegan Fried Chicken

Rating:
Posted in: Dinner, Dinners, Vegan
Cook Time
10 mins.
Passive Time
24 hours

Black Bean Tostadas with Pickled Veggies

Rating:
Posted in: Cleaning Eat, Lunch, Meatless, Recipes, Vegan, Vegetarian
Servings
4 serves

Hempseed Apricot Chews

Rating:
Posted in: Desserts, Gluten Free, Snacks, Vegan, Vegetarian
Servings
24 servings

Coconut and Banana Chia Pudding

Rating:
Posted in: Breakfast, Desserts, Gluten Free, Snacks, Vegan, Vegetarian

Dark Chocolate Hazelnut Spread

Rating:
Posted in: Desserts, Gluten Free, Holiday Recipes, Meatless, Snacks, Vegan, Vegetarian
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Spicy Spaghetti Squash with Black Beans

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Holiday Recipes, Lunch, Meatless, Protein, Vegan, Vegetarian
Servings
4 serves

Green Gazpacho with Cucumber and Radishes

Green Gazpacho with Cucumber and Radishes

Rating:
Posted in: Dinner, Healthy Dinners, Meatless, Recipes, Soups, Vegan, Vegetarian
Servings
4 servings, 1¼ cups each
Prep Time
25 min.
Cook Time
None

Cinnamon Bananas

Cinnamon Bananas

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Kiwi Popsicles

Kiwi Popsicles

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Double Chocolate No-Bake Vegan Brownies

Double Chocolate No-Bake Vegan Brownies

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan
Servings
16 servings, 1 each
Prep Time
10 min.
Cook Time
None

Summer Chickpea Salad

Summer Chickpea Salad

Rating:
Posted in: Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegan, Vegetarian
Servings
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
Cook Time
None

Mexican Tofu Breakfast Scramble

Mexican Tofu Breakfast Scramble

Rating:
Posted in: Breakfast, Meatless, Protien, Recipes, Vegan, Vegetarian
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Sweet Potato Bites

Sweet Potato Bites

Rating:
Posted in: Healthy Dinners, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
2 servings
Prep Time
10 min.
Cook Time
20 min.

Zucchini Noodle Breakfast Bowl

Zucchini Noodle Breakfast Bowl

Rating:
Posted in: Breakfast, Recipes, Vegan, Vegetarian
Servings
2 servings
Prep Time
15 min.
Cook Time
43 min.

Rainbow Veggie Skewers

Rainbow Veggie Skewers

Rating:
Posted in: Healthy Lunch, Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Summer White Bean Salad with Lemon and Dill

Summer White Bean Salad with Lemon and Dill

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
6 servings, about 1 cup each
Prep Time
15 min.
Cook Time
None

Vegan Lime Cheesecake Cups

Vegan Lime Cheesecake Cups

Rating:
Posted in: Clean Desserts, Recipes, Snacks, Vegan, Vegetarian
Servings
12 servings
Prep Time
15 min.
Cook Time
none

Shaved Fennel and Orange Salad

Shaved Fennel and Orange Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Tempeh Power Bowl

Tempeh Power Bowl

Rating:
Posted in: Healthy Lunch, Recipes, Vegan, Vegetarian
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Warm Asparagus and White Bean Salad

Warm Asparagus and White Bean Salad

Rating:
Posted in: Meatless, Recipes, Salads, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
4 min.

Caramelized Carrots with Curry Spice

Caramelized Carrots with Curry Spice

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
4 servings
Prep Time
5 min.
Cook Time
10 min.

Peach and Jalapeño Salsa

Peach and Jalapeño Salsa

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian
Servings
8 servings, about ¼ cup each
Prep Time
20 min.
Cook Time
none

Slow Cooker Chicken and Quinoa with Spring Vegetables

Slow Cooker Chicken and Quinoa with Spring Vegetables

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Slow Cooker, Snacks, Vegan
Servings
8 servings, about 1 cup each
Prep Time
20 min.
Cook Time
3 hrs. 36 min.

Mango Salad

Mango Salad

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Edamame and Radish Salad with Avocado

Edamame and Radish Salad with Avocado

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan
Servings
4 servings
Prep Time
15 min.
Cook Time
2 min.

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Posted in: Breakfast, Clean Desserts, Recipes, Snacks, Vegan
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Cashew Queso Sauce

Cashew Queso Sauce

Rating:
Posted in: Meatless, Recipes, Snacks, Vegan
Servings
12 servings, 2 tbsp. each
Prep Time
20 min.
Cook Time
none

Avocado Hummus

Avocado Hummus

Rating:
Posted in: Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan
Servings
16 servings, about ¼ cup each
Prep Time
10 min.
Cook Time
none

Dark Chocolate Hazelnut Spread

Dark Chocolate Hazelnut Spread

Rating:
Posted in: Clean Desserts, Meatless, Recipes, Vegan
Servings
16 servings, 2 tbsp. each
Prep Time
20 min.
Cook Time
18 min.

The Ultimate Vegan Mac and Cheese

Rating:
Posted in: Meatless, Recipes, Vegan
Servings
4 serves
Prep Time
15 min.
Cook Time
20 min.

Shaved-Apple-and-Fennel-Salad-with-Crunchy-Spelt

Shaved Apple and Fennel Salad with Crunchy Spelt

Rating:
Posted in: Healthy Lunch, Meatless, Recipes, Salad, Snacks, Vegan
Servings
Serves 6, 1 cup each

Olive-Goat-Cheese-Stuffed-Cherry-Tomatoes-300x300

Olive & Goat Cheese Stuffed Cherry Tomatoes

Rating:
Posted in: Vegan
Servings
2 dozen
Prep Time
25 minutes

Eggplant-and-Tomato-Salad-300x300

Eggplant and Tomato Salad

Rating:
Posted in: Recipes, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
8 min.

Autumn-Apple-Salad-II-300x169

Autumn Apple Salad II

Rating:
Posted in: Recipes, Vegan
Servings
4 servings
Prep Time
10 min.
Cook Time
none

© 2023 Team Emerge Fitness. All rights reserved. Coach Login Sites By WhoKnowsaGuy Fitness

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.