Vegetarian
Baked “Cheesy” Cauliflower
4 servings
5 minutes
15 minutes
Chickpea Vegetable Curry
4 servings
5 minutes
20 minutes
Roasted Winter Squash Medley Under 150 Calories
4 servings, ¾ cup each
Rosemary Roasted Delicata Squash
4 servings
15 minutes
28 minutes
Baked Green Apples
4 servings
10 minutes
30 minutes
Vegetarian Pumpkin Curry
6 servings, 1 cup each
10 min.
15 min.
Pumpkin Risotto with Garlic and Sage
6 servings, ¾ cup each
10 min.
1 hr.
Pumpkin Pizza with Kale
8 servings, 1 slice each
10 min.
8 min.
Pumpkin Quesadilla
1 serving
5 min.
5 min.
Apple Blondies with Walnuts
16 Servings (1 ball each)
15 minutes
None
Grain-Free Mini Pumpkin Pie Tarts
12 mini tarts
15 minutes
20 minutes
Maple Pumpkin Custard
8-10 individual ramekins
10 minutes
30 minutes
Homemade Ketchup
1 serving
5 minutes
None
Pumpkin Pudding (egg-free, dairy-free)
6 servings
20 minutes
15 minutes
Vanilla Peach Overnight Oats
1 serving
10 min.
none
Blackberry Mojito Water
1 serving
5 minutes
None
Fig Salad with Honey-Lemon Dressing
2 servings
15 minutes
None
Almond Strawberry Dream Shakeology
1 serving
5 minutes
None
Watermelon and Heirloom Tomato Salad
4 servings
15 min.
none
Raspberry Banana Ice Cream
2 servings
10 minutes
None
Kale Chips
4 servings, 1 cup each
10 minutes
18 minutes
Mixed Berry Popsicles
4 servings, 1 pop each
10 min.
None
Baked Apple Chips
4 servings
10 minutes
2 hrs. 15 min.
Lentil and Feta Salad
6 servings, about 1½ cups each
15 minutes
None
Balsamic & Parmesan Roasted Cauliflower
4 servings
5 minutes
25 minutes
Cloud Bread
3 servings, 2 pieces each
10 minutes
30 minutes
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
10 servings, about 1 cup each
10 minutes
7 hours
Coconut and Lime Cauliflower “Fried Rice”
8 servings, approx. ½ cup each
15 minutes
20 minutes
Grilled Corn with Chili, Cheese, and Lime
4 servings
10 min.
11 min.
Watermelon and Feta Salad with Mint
4 servings, about 1 cup each
10 minutes
None
Spicy Eggplant
4 servings
10 minutes
8 minutes
Spinach and Tofu Stir-Fry
3 servings
5 minutes
10 minutes
30 minutes
Margherita Pizza
6 servings
15 minutes
18 minutes
Blackberry Mint Julep Shakeology
1 smoothie
10 minutes
None
Vegetarian Paella
3 servings
15 minutes
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
6 servings
15 minutes
18 minutes
Vegan Buddha Bowl with Spring Vegetables
4 servings
20 mins
15 mins
Matcha Pink Drink Smoothie
1 smoothie
15 minutes
None
Kale Chips
4 servings, 1 cup each
10 minutes
18 minutes
Chunky Rainbow Salsa
8 servings, about ⅓ cup each
15 minutes
None
Baked Corn Tortilla Chips
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
5 minutes
15 minutes
Guacamole
10 servings, ¼ cup each
10 minutes
None
Slow Cooker Mushrooms with Garlic and Herbs
4 servings, approx. ½ cup each
15 minutes
2 hours
Happy-Hour Hummus
Serves 13 (serving size: 1/4 cup)
5 minutes
Vegetarian Eggs Benedict
2 servings, 2 halves each
15 mins
27 mins
Crispy Black Bean Tacos with Avocado-Lime Sauce
5 Tacos
5 mins.
Rainbow Lentil Bowls
4 servings
15 minutes
None
Spinach-and-Green-Pea Empanadas
Makes 32 Empanadas
1 hour
1 hrs, 30 mins
Shamrock Shake Smoothie
1 serving
5 min.
Black Bean Tostadas with Pickled Veggies
4 serves
Hempseed Apricot Chews
24 servings
Dark Chocolate Hazelnut Spread
16 servings, 2 Tbsp. each
20 min.
18 min.
Beet Salad With Goat Cheese and Walnuts
2 servings
Spicy Spaghetti Squash with Black Beans
4 serves
Arugula Pesto Pasta with Roasted Figs
4 serves
25 minutes
The Best Healthy Seven Layer Dip
10 mins
Roasted Yam and Kale Salad
6
20 mins
40 mins
Tiramisu Latte Shakeology
1 serving
5 min
None
Chickpea Bajane
4 servings
Sweet Potato Fritters with Smoky Pinto Beans
4 servings
Romaine & Artichoke Salad
2
15 mins
Beets & their Greens with Shallots & Citrus
4 servings
15 min
Greek Spaghetti Squash Toss
1 (serving size: 3 cups)
20 mins
Baked Oatmeal Cups with Raisins and Walnuts
12 servings, 1 cup each
15 min.
30 min.
Green Gazpacho with Cucumber and Radishes
4 servings, 1¼ cups each
25 min.
None
Cinnamon Bananas
4 servings, ⅓ cup each
15 min.
6 min.
Grilled Peaches and Cherries
4 servings, 2 skewers each
15 min.
4 min.
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
4 servings
10 min.
None
Watermelon Fruit Pizza
4 servings
10 min.
None
Kiwi Popsicles
4 servings, 1 pop each
10 min.
None
Sunflower Shake
1 serving
5 min.
None.
Summer Chickpea Salad
6 servings, ½ cup chickpeas over greens
15 min.
None
Super Seeded Paleo-Friendly Bread
16 servings, 1 slice each
10 min.
50 min.
Black Bean Hummus
6 servings, ¼ cup each
15 min.
None
Succotash
10 servings, ½ cup each
10 min.
21 min.
Watermelon and Blueberry Sparklers
10 servings, 1 sparkler each
15 min.
none
Star Spangled Fruit Salad
4 servings, ½ cup each
15 Minutes
None
Patriotic Shakeology Chia Seed Pudding Parfait Recipe
6 servings, ½ cup each
10 min.
none
Peanut Butter Banana and Berry Toast
1 slice
15 min.
none
Mexican Tofu Breakfast Scramble
2 servings
15 min.
10 min.
Spinach and Avocado Salad
4 servings
10 min.
none
Arugula Salad with Peaches and Mozzarella
4 servings
10 min.
none
Grilled Corn with Chili, Cheese, and Lime
4 servings
10 min.
11 min.
Vanilla Peach Overnight Oats
1 serving
10 min.
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
10 servings, 1 cup each
10 min.
7 hrs.
Lentil Lime Salad
1 serving
5 min.
none
Blackberry Spinach Salad
4 servings
10 mins.
none
Figs with Honey, Ricotta, and Balsamic
3 servings, ¼ cup each
5 min.
none
Sliced Peach and Heirloom Tomato Salad
4 servings
15 min.
none
Creamy Lemon Caesar Dressing
8 servings, 2 Tbsp. each
10 min.
none
Sweet Potato Bites
2 servings
10 min.
20 min.
Zucchini Noodle Breakfast Bowl
2 servings
15 min.
43 min.
Rainbow Veggie Skewers
4 servings, 2 skewers each
15 min.
8 min.
Summer White Bean Salad with Lemon and Dill
6 servings, about 1 cup each
15 min.
None
Vegan Lime Cheesecake Cups
12 servings
15 min.
none
Shaved Fennel and Orange Salad
4 servings
15 min.
none
Tempeh Power Bowl
4 servings
15 min.
20 min.
Warm Asparagus and White Bean Salad
4 servings
10 min.
4 min.
Caramelized Carrots with Curry Spice
4 servings
5 min.
10 min.
Peach and Jalapeño Salsa
8 servings, about ¼ cup each
20 min.
none